Terrence Cosgrove is a fitness trainer from Florida, USA. Here Terrence Cosgrove is sharing benefits of yoga.

Yoga was originated in ancient India and is a combination of physical, mental and spiritual exercises and disciplines. Yoga has plenty of benefits, some of these benefits are:

1 Enhance Flexibility

2 Increase muscle strength

3 Protects spine

4 Helps in Body Shaping

5 Improves bone health

6 Blood flow gets better

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